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2. Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)

   Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)

   • Book by Bill Douglas.
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    Building on the Basics: With Accompanying DVD:
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Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)

Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)

The most popular form of exercise in the world, T'ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body's natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes:

-A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone

-A new illustrated format

-An expanded and updated T'ai Chi yellow pages resource

-Expanded health/medical benefits

• Review:: 'too much long form tai chi sirs: i was very disappointed in the contents. first of all i was looking for the 18 step chen style which is the simplest style.secondly i wanted to learn more about ki gong, and there wasn't much written.
• Review:: 'Not true Tai Chi The author continues to cover the same ground on how good Tai Chi is for one medically. After about the 10th time it becomes over kill. I haven't finished the book as I'm turned off by the lack of information that is true information on how to practice Tai Chi, look for a teacher, etc. As I have now found a true Tai Chi teacher, I realize how poor this book really is. This is the authors own style and does not necessarily reflect the main Tai Chi styles taught. If you're looking for a book on "real" Tai Chi, this isn't it.
• Review:: 'Best Book on the Market for a Beginner I consider Bill Douglas's "Complete Idiot's Guide to Tai Chi and Qigong" the "best book on the market for a beginner" precisely because it doesn't just teach a form. It does show one form, the Kwang Ping long form, in considerable detail; but the real value of the book is that it covers a lot of territory relating to tai chi and qigong quickly and amusingly. The average westerner who decides to try tai chi knows very little about what he's getting into. Reading Douglas's book is one of the quickest ways to acquire a little background--something to help you understand what you hear in class, remind you of the things you couldn't take in because you were fully occupied trying to get the next movement, give you "enough to be going on with" in your own further reading--and tell you what to expect (and look for) in a class before you get there. I don't know any other book that crams as much about as many different subjects relating to tai chi and qigong into as little space as painlessly. Jou's book, "The Tao of Taijiquan", while excellent, and one of the very few that, like Douglas's book seeks to go beyond style to what is essential to all styles of tai chi, is not exactly light reading. It will tell you much more in much greater depth than the average beginner is likely to sit still for or be able to understand or appreciate. Reading Douglas first is an excellent idea, and what I recommended to my students when I was a leading a tai chi practice group. The comment has been made that the form described and pictured in this book is an unusual one that won't help you "fit in" to classes you might find more readily on various Yang forms, but for a real beginner (the "complete idiot" of the title), some examples were necessary, and Douglas quite reasonably used his own style. It isn't the one I do or taught in the practice group, but that doesn't make the bulk of Douglas's book irrelevant. Most of his material is general enough to be useful background for any style you choose--and if, like me, you choose a style that's so uncommon in your area you have to be very largely your own teacher, it's a great boon to find a book to help you fill the gaps in all that background information you, as your sifu with a fool for a student, didn't know to tell yourself to start with.
• Review:: 'Complete Idiots Guide to Tai Chi World Tai Chi Day is one of the most fasinating events I have ever been involved in. I am a teacher and believe this book and DVD is a "must have" to be involved. Each year we have doubled the amount of people that participate in our city in this global event. Well written book full of info and informative DVD. Nat
• Review:: 'A Good reference for beginners and teachers alike This is a book that I recommend to anyone that asks the question: Where can I read more about this? The insights and philosophical underpinnings of the world of tai chi and qigong are artfully and succinctly presented to both students and teachers alike. It has a lot of great and easy to follow gongs that can be incorporated into group or solo practice.

• Similar books:
• Step-By-Step Tai Chi
• Scott Cole's Discover Tai Chi for Beginners - Workout Essentials
• Anthology of T'ai Chi & Qigong- The Prescription for the Future
• Tai Chi - The 24 Forms
• Scott Cole's Discover Tai Chi - AM & PM Workouts

Taekwondo- Building on the Basics- With Accompanying DVD

Taekwondo

Building on the Basics: With Accompanying DVD:

* Evasive footwork
* Effective hard and soft blocks
* Innovative hand strikes
* Kicking fundamentals, variations and combinations.
* Unlock hidden secrets in forms
* Strategies and techniques for superior sparring
* Self-defense using locks, holds, groundwork, and infighting
* Clear meditation instructions to unify mind and body.
* AND MUCH MORE!

Become the best martial artist you can be!