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2. Ultimate Flexibility- A Complete Guide to Stretching for Martial Arts

   Ultimate Flexibility

   A Complete Guide to Stretching for Martial Arts:
   • Book by Sang H. Kim.
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Ultimate Flexibility- A Complete Guide to Stretching for Martial Arts

Ultimate Flexibility

A Complete Guide to Stretching for Martial Arts:

Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You'll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster.

Building on this foundation, Sang H. Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. You'l get detailed instructions, workout planning guides, goal setting tips, difficulty levels, injury prevention and recovery, and over 400 photos to guide you. Special bonus sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10 workouts for specific martial art types.

Includes Exercises and Workouts for:

Core Workout
Warm Up
Cool Down
Light Contact
Full Contact
Grappling
Mixed Martial Arts
Boxing
Weapons
High Kicks
Splits

• Review:: 'Very Good This book was definitely a good buy. Great sections on the theory of stretching and flexibility, and a good section on kinesiology. Lots of great stretches and it was great that they told you which stretches would benefit a certain muscle group. I was also really excited to find a section on improving kick height (the main reason I bought the book). Towards the end it gives lists of stretches the are good for certain kinds of martial arts (light-contact, full-contact, grappling, weapons, MMA, boxing, nd the author's favorites). Overall this book is very good.
• Review:: 'Tae Kwon Do Flexibility This is a geat book to improve your flexibility. Master Kim is a TKD master but the book would be great for any martial artist. I needed to improve my flexibility but too many of the book were too technical without a direct understanding of why and how. Kim does a good job of showing and explaining how things neeed to be done. I am not quite to the ground with my splits but am quickly getting there.
• Review:: 'good but not great book this was a good book, but many of the stretches are just basic stretching that we already know, but there are some that are new, and there are a lot of photos, which makes it very easy to see how to do certain things. good book for very beginners, but not that great if you are already doing stretching excercises, it is probably just a repeat of what you are already doing.
• Review:: 'Very thorough This is a comprehensive and well-organized book, with the perfect amount of description (how to do the exercises) and other informative information. The stretches in this book would be useful for ANY reader, although Kim does point out how they are relevant to martial arts training as well. I've examined a number of other books and was frustrated by their lack of "completeness" and usability. This is by far the best that I have seen.
• Review:: 'An Effective Guide to Stretching for Anyone! Ultimate Flexibility, by Sang H. Kim, is a thorough, yet clear and practical guide on how to stretch effectively and enjoyably. This book was written primarily for the benefit of martial artists, but athletes and anyone who wants to improve their general health and fitness will find this book useful. Ultimate Flexibility provides the tools and motivation necessary to develop a successful stretching program that is customized to fit your unique goals, lifestyle, and capabilities. The author is comprehensive in his coverage of flexibility and stretching exercises. From identifying the key factors that affect flexibility...to explaining the various types of stretching...this book covers everything and covers it well. J. Barnes Author - Speed Training for Martial Arts

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